"If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately."
![Dr Norman Rosenthal on TM](/documents/26599023/26616017/NormanRosenthal_150x150.png)
Dr Norman Rosenthal
Renowned psychiatrist & best selling author
![TM gives greater resilience to stress](/gws-arcadia-lr6-theme/images/gws-arcadia/benefit-1stress.png)
Greater resilience to stress
Modern day life is increasingly complex and stressful.
Are you stressed out? Try TM.
Meditate for a healthier heart
Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.
![TM's heart benefits](/gws-arcadia-lr6-theme/images/gws-arcadia/benefit-2health.png)
![TM increases happiness](/gws-arcadia-lr6-theme/images/gws-arcadia/benefit-3happyness.png)
Increase your happiness
This effortless meditation works on your brain
chemistry to make you happier.
Improve your clarity of mind & creativity
TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.
![](/gws-arcadia-lr6-theme/images/gws-arcadia/benefit-4mind.png)
![TM reduces daily anxiety](/gws-arcadia-lr6-theme/images/gws-arcadia/benefit-5anxiety.png)
Reduce daily anxiety
Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.
One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.